Gout Cures

Types of Gout Cures

If you know where to look, you will find numerous cures that can effectively relieve the many symptoms of gout. Since gout is a form of arthritis, you many notice severe pain and swelling in one or more joints in your body. These joints may also become red and be warm to the touch. Gout is caused by excessive levels of uric acid in the blood. Uric acid is a waste product after food with purines is broken down. High uric acid levels are normally balanced out by the kidneys, but when you have gout the kidneys are unable to flush them out. This leads to the formation of uric acid crystals that deposit themselves near and in the joints. This is the main source of gout discomfort and symptoms. All-natural gout cures can help your body heal from gout faster.

You can find plenty of all-natural, safe and effective gout cures right in your own kitchen. The first line of natural treatment is cherries. Cherries are a powerful natural anti-inflammatory that can help relieve the inflammation and flush out uric acid from the body.

Begin by eating at least 25 cherries daily and start weaning yourself to 15 cherries daily. This helps to control gout symptoms while helping the body heal. You can also use canned or jarred cherries, but they are not as effective as the fresh ones.

Vegetable juice is helpful to relieve gout symptoms and helps you get good nutrition. Try drinking; beet, carrot, or cucumber juice. There are combination vegetable juices that are very tasty and help to relieve gout discomforts. Also, try eating French beans. They have been said to help relieve gout symptoms.

They have always said “An apple a day keeps the doctor away”, and this is very true with gout. Apples contain malic acid that can neutralize uric acid and relieve symptoms. When gout flares are very intense, try eating a banana diet for a few days to relieve severe symptoms. You will need to eat 8 bananas daily to help bring relief to your flare.

Citrus fruits and vitamin C is another way to relieve gout symptoms. Limes can help to reinforce your connective tissue in your joints. Juice ½ lime into a glass of water and drink once a day. If you are not diabetic, consume orange juice daily.

Diet is one of the most important gout cures. Make sure you eat lots of fresh vegetables, sprouts, fresh fruits, and water. Try to avoid eating red meats, sardines, scallops, eggs, organ meats, fried fruits, coffee, tea and white bread or pasta.

Try a warm water enema daily to help flush out toxins from the body. Also, try soaking in epsom salts, which contain healthy magnesium that relieves soreness. Place ice packs on the affected areas to reduce inflammation. Sit outside and enjoy the fresh air and sunshine and take a walk each day to keep your joints moving. Make sure you make emotional modifications to your lifestyle by getting rid of stresses in your life.

The easy gout cures above can help you feel better faster and help you get back on your feet!

Gout Diet

The Proper Gout Diet

Gout is caused by inflammation of the joints due to high uric acid levels in the body. It causes severe joint pain and possibly severe disability during the initial flare up. When a gout attack occurs, the body produces too much uric acid, and this leads to uric acid crystal formation in the joints and soft tissue. Attacks can be very painful and reduce your activity levels dramatically.

Using a gout diet can help reduce uric acid levels in the body and reduce pain. It can also help keep your weight under control during periods of inactivity. Here are some helpful tips for dealing with a gout attack:

Joint Rest – During a gout attack, rest the affected joints as much as possible, until the pain begins to get better, and at least for a full 24 hours after the pain subsides.
Elevate – Keep the affected joints elevated above the heart as much as possible during the attack.
NSAIDS – Non-steroidal anti-inflammatory medications can help relieve the initial pain and inflammation. Avoid aspirin as that can make the symptoms worse.
Increase Fluids – Drink plenty of fluids to help reduce and flush out uric acid in the body.

Gout Diet

To help reduce uric acid levels and relieve symptoms, try to remove offending things from your diet that can raise uric acid levels. Even after the initial attack subsides, you may still need to limit these foods to prevent it from coming back. Here is a list of diet tips for gout:

Eat smaller amounts of fish, meat and poultry. Proteins that come from animals contain high levels of purines. Organ meats are the highest, but all meats have purines. Try to only eat 4 to 6 ounces of meat a day.
Eat a low-fat diet. When you eat too many saturated fats, your body cannot flush uric acid from your body. Shoot for plant proteins like beans and fat-free dairy.

Skip beer. Beer has a reputation for helping your body hold on to uric acid. A 5 ounce glass of wine daily is okay, but try to avoid any alcohol during a flare-up.

Stay away from high fructose corn syrup. Stick to products that are 100% fruit juice and stay away from fructose. Fructose can actually cause uric acid levels to increase.

Eat more whole grains. Refined carbohydrates can interfere with uric acid reduction in the body. Whole grains can help your body eliminate it. Try whole wheat bread and whole grain pasta or plain white.

More tips:

A good healthy gout diet goes along with healthy lifestyle changes. Try these other helpful tips to complement your diet and heal faster:

Keep your weight under control – Being overweight increases the risk for gout and the pain that goes along with it. Try to eat a healthy sensible diet and lose weight over a period of time.
Discuss medications with your doctor – Make sure you clear any medications or remedies you use for gout with your physician.
Get plenty of exercise – As long as you are not in a gout flare, get regular exercise to keep joints healthy and keep weight off. After a gout flare, look into a good regular walking or stretching program that is gentle on the joints.

The good news is gout isn’t life threatening. However, gout can reduce your activity levels and increase weight gain. Eating a healthy gout diet can reduce the overproduction of uric acid in the body and help flush out the excess.

Getting prompt treatment for gout along with a healthy diet and lifestyle changes, can help you heal faster and lower the incidence of flare-ups in the future!

Gout Helpful Tips

Helpful Tips for Gout Sufferers

If you or someone you know suffers from gout, you may be looking for sources to help relieve your pain and get back on your feet. You may receive many gout helpful tips from well-meaning friends and family and sometimes they work, sometimes they don’t.

Some of the best tips are gout prevention tips that can stop attacks from even coming on. If you’re in the middle of a painful flare, it may be too late for prevention, an gout can even hit you overnight. Since gout is a very painful disease and sets in with the worst pain you have ever felt, it helps to have tips available to lower pain quickly.

What to Do when Gout Pain Hits

People at risk for gout need to take good care of themselves before they even experience a gout attack. If you already have gout, using these gout helpful tips can reduce your pain and inflammation faster:

Drink plenty of water – Increasing your water consumption from 8 to 12 glasses daily can help flush out excess uric acid from your system. It will also help with you overall general health and keep your immune system and organs working properly.
Eat properly – Eating the right foods and avoiding foods that raise uric acid levels is important to bring gout under control. Try not to eat too many foods that are high in purines like red meat and organ meat. Try to increase your intake of fresh fruits and vegetables, especially those with vitamin C.
Try not to drink alcohol – Beer is especially high in purines and can cause gout flares. All alcohol can make gout pain worse, but large amounts of beer consumption will prevent your gout from healing. One 5 ounce glass of wine daily may be acceptable.
Get exercise – If you already exercise, keep your normal routine going if you can tolerate it. If you don’t exercise, start with some gentle stretches or walking at an easy pace as soon as you can tolerate activity. This will help loosen your joints and keep them mobile.
Eat more fruit – Cherries have a natural anti-inflammatory property and are actually low in sugar. Try eating a few handfuls of cherries every day. Increase your intake of vitamin C fruits to help breakdown uric acid crystals in the body. Berries are also good for gout.
Lose weight or maintain your current weight – Being overweight increases your risk of gout attacks. It can also put extra strain on your tender painful joints. Keep your weight within a healthy BMI range to help recover faster.
Keep in touch with your doctor – If you think you have gout, get diagnosed by your doctor first. Then you can discuss different gout treatments and alternative therapies to help you feel better. You should also go over all of your medications with your doctor to see if any can cause gout attacks.

When it comes to gout attacks, preventing them is always best, and the above gout helpful tips can reduce your chances of getting gout or help you heal from an acute attack.

Natural Gout Treatments

Gout can be a very painful condition, and natural gout treatments can help the body heal from gout safely and naturally. There are many natural substances out there known to help relieve the pain and inflammation of gout, reduce uric acid levels in the body, and help repair joints.

Gout is a type of arthritis caused by the build-up of uric acid in the body. This results from eating a diet in high purine foods, and other risk factors that may put you at risk for getting gout. Risk factors include: family history of gout, obesity, high blood pressure, high cholesterol, and beer consumption. Even having just one risk factor for gout means you may get it.

The symptoms of gout are; severe pain in one or more joints (it commonly affects the big toe), redness, heat, swelling of the affected area(s), difficulty moving joints, and sometimes fever. Men over 50 are most prone to gout, but women sometimes get it after menopause.

Natural Gout Treatments

Natural gout treatments involve making certain dietary and lifestyle changes to lower your risk of future gout attacks. Avoid high purine foods including; red meat, sardines, beer, and organ meats. Try to lose weight, get exercise every day, and increase your water intake from 8 to 12 glasses of water daily. This will help flush the uric acid out through your kidneys.

Many people try to use natural gout treatments over prescriptions because of the side-effects of medications. Doctors usually prescribe non-steroidal anti-inflammatory medications and corticosteroids to help reduce the inflammation in gout. These medications have side-effects that can cause; bleeding problems, bone loss, nausea, diarrhea, slow healing, and stomach ulcers. While in gout, sometimes anti-inflammatory medications are necessary, there are plenty of natural remedies that can be just as effective and good for your overall health. Here are a few of the good natural gout treatments:

Vitamin C – You can take a vitamin C supplement every day or try to drink one or more cups of citrus juice daily. The antioxidants in citrus can help breakdown uric acid and reduce the levels in your blood. Try to drink juices that contain no added sugar and use caution with juice if you are diabetic.

Cherries and Cherry Juice – Cherries contain natural anti-inflammatory properties that can be affective for any type of arthritis, including gout. You can eat a few handfuls of cherries each day or drink a cup of cherry juice.

Increase Fresh Fruits – Pineapples, grapes and cherries can all help the symptoms of gout. They also provide vitamins and fiber to help strengthen your immune system.

Apple Cider Vinegar – This one home remedy is receiving a lot of attention lately for many different conditions. Apple cider vinegar can help to balance the pH in the body. It can also help break down uric acid levels in the body. A tablespoon in water daily can help to cleanse your system.

There are many more natural gout treatments that can help you find relief quickly. Many are also safe enough to be used with traditional treatments, but always check with your doctor first.

Stabilizing Gout

How to Stabilize Gout

If you have suffered from your first acute flare from gout, then your first goal is to lower the inflammation and pain in your body. Stabilizing gout takes the use of anti-inflammatory medications, dietary changes, lifestyle changes, and rest. This reduces your symptoms and gets your body ready for the actual gout treatment.

After your done stabilizing gout and the inflammation levels are lower, you and your doctor can decide on the best treatment to reduce your uric acid levels. Uric acid is the main culprit in gout attacks and high levels need to be brought back to normal in order to fully heal from gout.

Stabilizing Gout

Once you have seen your physician and received a diagnosis of gout, he or she will begin medications to help your body in stabilizing gout. This means reducing the inflammation in the body to help with pain relief and make your body more responsive to treatment. The following medications can help:

Non-Steroidal Anti-Inflammatory medications (NSAIDS) – This is usually the first line of treatment at the onset of an acute flare. Stabilizing gout requires the inflammation in the body to come down first to help alleviate the severe pain and begin healing. This treatment is stopped after symptom relief is obtained.
Corticosteroids (Prednisone) – These are only used if the above NSAIDS were not effective in reducing inflammation and pain. Doctors can prescribe a dose pack and taper them down or give a single injection. Corticosteroids are never used long-term due to the risk of adverse effects.
Colchicine – Colchicine blocks the effects that uric acid has on inflammation in the body. It does not reduce uric acid levels, but keeps the body from reacting to it. It has some side-effects, so doctors usually use the lowest effective dose to help reduce the inflammatory response.

Treating Uric Acid Levels

Once you have stabilized, you can begin to work on reducing the uric acid levels in your body. There are many therapies out there that help lower uric acid and encourage the kidneys to flush it out. Doctors can prescribe other medications to help with lowering or blocking uric acid in the body.

Treatment also requires lifestyle and diet changes to prevent future attacks to the body. Chronic recurrent gout attacks can cause permanent joint damage. If you continue with lifestyle changes, dietary modification, and treatment, then gout symptoms will eventually subside and you may be able to live normally for the rest of your life.

People who have the following risk factors should keep uric acid levels low in their bodies:

High uric acid levels in the blood
Kidney stones
Osteoarthritis
Family history of gout
Colchicine treatment failure during acute gout flares

If you have suffered an acute gout attack in the past or you are at risk for gout because of the above risk factors, follow a healthy diet plan and lifestyle to prevent gout attacks. One important thing you must do in stabilizing gout is to lower your consumption of red meats, organ meats, seafood, and alcohol. Drink extra water, start to exercise and try to lose any extra weight.