Types of Foods that Prevent Gout
Of the many home remedies for gout, one of the easiest is changing your diet. Since gout is a type of arthritis caused by excess uric acid levels in the blood, eating foods lower in purines can help lower uric acid levels naturally. There are also many good foods to prevent gout that may be right in your very own kitchen already!
Cherries have long been one of the best natural home remedies for gout. They contain a natural anti-inflammatory, anthocyanin’s that help reduce inflammation levels and pain. Eat at least ½ pound of cherries daily or try drinking cherry juice. They can help any type of arthritis including gout and help you get back on your feet faster.
Eating fresh raw vegetables and drinking vegetable juices can help relieve gout symptoms. Try making a juice out of beetroot, carrots, and cucumbers to increase healing from gout flares. Use 100 ml of beetroot juice, 300 ml carrot juice, and 100 ml cucumber juice every day. Use a variety of colors on your plate when choosing vegetables to get the most anti-oxidants.
French Bean Juice
French bean juice has been found to have gout relief in many people. You can drink a glass every day to help reduce gout pain.
“An apple a day keeps the doctor away” holds true with this one. Apples have the chemical malic acid that neutralizes uric acid and can reduce the pain and inflammation of gout flares. Better yet, finish off each meal with an apple to help relieve your pain.
Many people who suffer from gout have tried the “banana diet.” This consists of eating only bananas for about 3 to 4 days. You can then eat a banana a day as a type of gout prevention. Bananas are also high in potassium and other vitamins to strengthen your body while healing from gout.
Lime, Orange, and Lemon
Eating fruits rich in vitamin C can help break down uric acid for the body in order to excrete it through the kidneys. Vitamin C can also help rebuild collagen in the joints. Oranges can be eaten or you can drink orange juice. For lemon and lime juices squeeze them into a glass of water to make them more tolerable and drink them twice daily.
Make a paste with activated charcoal and place on the affected joints. Use about ½ cup activated charcoal with just enough water to make a paste. You can also place some in water and use as a foot soak.
There are herbs that can help reduce inflammation in the body. These include devil’s claw, ginger root, and white willow bark. These can help relieve pain and inflammation, but you should consult with your physician and an herbal practitioner before using them.
As listed above, ginger has remarkable anti-inflammatory properties and is one of the better home remedies for gout. Use it as a soak by putting 1/3 cup ground ginger in warm water and then soak your feet for 30 minutes. It can even pull uric acid out via the sweat glands. Make sure you wash off any ginger residue to prevent skin irritation.
Safflower oil can help improve your blood flow, clean out your blood, and relieve gout pain. Use safflower oil capsules a little stronger than safflower cooking products. Check your natural or health foods section in the drug store.
Any of these gout home remedies are safe and effective to help relieve gout pain and inflammation naturally. Always check with your physician before choosing the best one for you.
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